You go to the gym to train your muscles. You take piano lessons to train your fingers how to play. You use a tutor to train yourself to speak French. Although they don’t seem related, all three of these scenarios have something in common: they’re all a form of brain training.
Your brain is arguably the most important organ in your body. It’s the one that tells all of your other body parts to function the way they must to keep you alive and happy. Many people don’t realize that, like the muscles in your arms and legs, your brain can also be trained to be better, faster, and stronger at the tasks you’re responsible for every day.
Brain Training Myths
“You can’t teach an old dog new tricks,” or so the saying goes. Unfortunately, this phrase has perpetuated a myth about learning that leads many people to think that they’re stuck with the study and productivity habits that they’ve got. The brain is not just a lump of grey matter, however. It’s an elastic organ that can be stretched and shaped in any way we want!
Every time we experience something new in life, whether we’re five years old or 50, it triggers the creation of neurons and the forging of new neural pathways. The more often we do something, the more permanent these new neural pathways become. While old habits may be hard to change, the simply truth of neural plasticity means that it’s always possible to learn new ways of thinking, speaking, and acting.
“Every time you think a specific thought, a specific pathway of neurons fires up, neurotransmitters are released and synapses are subtly altered. With repetition this pathway is strengthened,” explains Marie Pasinski, MD for Harmony Crew. “Even as you read this very sentence, your brain is changing. In this way, your brain’s structure is a culmination of all the thoughts and experiences you have had up to this very moment.”
Ways You Can Train Your Mind To Change Your Brain
Now that you know it’s possible to train your brain in very real, physical ways, let’s talk about how exactly this transformation takes place. The exact strategies that you employ during brain training will depend on your end goals. Do you want to be able to remember people’s names at your next business conference? Or do you want to be able to maintain your grade point average throughout all four years of college? The way you exercise your brain to achieve these goals varies slightly, but here are some tips that are beneficial for brain health no matter what you’re hoping to achieve.
1. Repeat New Information Out Loud – When introduced to a new piece of information, such as someone’s name or the time of your next haircut appointment, repeat it out loud as soon as it’s introduced to your brain. For example, say you just met someone new and they say, “Hi, my name is Stephen.” Don’t just respond with, “Nice to meet you.” Instead, say, “Nice to meet you Stephen.” Just that simple act of repetition can train your brain to remember.
2. Exercise Your Body – Lots of people like to workout because they feel like they can “turn their brain off” while running or lifting weights. Even though it might not feel like your brain is engaged during physical activity, it’s actually getting a huge boost from your workout! Exercise has been shown to speed up information processing, facility memory function, create new neural connections, and increase alertness throughout the day.
3. Follow A Brain Training Program – Clinically proven brain training programs like ours can act like personal trainers for your brain. These programs include tips, tricks, and mental challenges to improve memory and help you think more creatively.
Use Our Program To Get More Out Of Your Brain!
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